Workout Routines for Women at Home – 4 Hacks!
My Two Cents On Workout Routines for Women at Home
Are you following a daily workout routine for women and not seeing results? Getting results from any workout routine depends on one main factor: consistency. You can have a workout routine that every Victoria Secret model follows, yet you will still fail to see results if you follow your routine one week and then start to fall off track. Workout routines for women at home don’t have to be hard to get into, but you have to be consistent.
People have a very easy time missing just one or two workouts a week – it becomes “acceptable.”
The issue is that you need to remain consistent to see any type of results when working out. In fact, it can take as long as 6 months before you see a positive change in the way you look if you’re just trying to build muscle. How do you fix the issue? Follow workout routines for women at home.
I’m going to explain 4 reasons why I recommend a women’s workout routine that is done in the comfort of your own home.
1. You Eliminate Excuses
“I don’t have time to exercise.” You’ve either said this or thought this before. It sounds like a legitimate excuse, but is it really?
- Do you sleep more than 8 hours a night?
- Do you watch television at night?
- Can you afford to be in bad health?
If you’ve answered yes to any of these questions, it’s time to take action and get your butt in gear. The truth is that you can make time to follow a fitness routine that will help you see results.
A great example of this is 6 Minutes to Skinny.
Do you have 6 minutes a day to workout? If you don’t, there is simply no hope for you. Everyone has at least six minutes a day to be able to increase their health, live longer and get fit.
At home workout routines break down the excuses, so you can always find time to workout.
2. You Can Follow the Routine Anywhere
The right women’s workout routine will be able to be performed anywhere. Using bodyweight exercises is the optimal choice because no weights are required, but even an adjustable dumbbell or kettlebell can be taken with you anywhere.
If you travel a lot or have a job where you must be on the road, not having to go to the gym will keep you on track.
Remember how I mentioned consistency? A lot of people that don’t have “time” are always on-the-go, so they won’t have time to drive to the local gym – it’s another barrier. With working out at home, you can workout virtually anywhere in the world and not have to be tied to a specific location to stay on track.
With 6 Minutes to Skinny, you can:
- Lose weight with 6 minutes of daily dedication.
- Perform your routine anywhere in the world.
- See results within weeks.
The truth is, you can get in shape without having to go to the gym. When you choose a workout routine that eliminates the necessity of a gym, you break down those extra barriers that keep you from working out. You know: those excuses of its raining, or snowing or simply too late to go to the gym.
3. You Don’t Need an Expensive Gym Membership
Do you have $800 laying around? If so, this is the full cost of going to the gym every year (including the initial initiation fee). If you don’t include the initial fee, you’ll still spend $480 – $600 on gym memberships per year – it’s expensive.
Telling a single mother to go to the gym might mean the difference between having food on the table and going hungry.
While the cost is not too high, most people are just scraping by living paycheck-to-paycheck. Workout routines for women at home are a one-time investment. You’re not tied to going to the gym or having to be stuck in a yearly contract even though you barely make it to the gym twice a week. Heck, if you hate your local gym and never go back, you still have to pay until your contract expires.
At home workouts are affordable. With 6 Minutes to Skinny, all you need is:
- 6 minutes of time
- Your own bodyweight
That is it. Plain and simple. If you’re following another routine, you will only have to pay the initial cost for the few pieces of equipment you need. In fact, you don’t need most of the machines in the gym because the same exercises can be done with dumbbells or kettlebells – really.
If you like to be frugal, it’s time to ditch the gym and workout at home.
4. You Never Have to Worry About Ego
I will be the first person to admit that going to the gym when you’re out of shape is a disaster. Everyone will tell you to go workout and lose weight, but if you are overweight and at the gym, you might as well be a pink elephant in the room – everyone will stare or make a comment.
It’s unfair, but it is something that can and does happen all the time.
You should never let these people get to you, but if you’re sensitive like me, it is a true struggle to ignore the comments.
When a daily workout routine for women is done in the comfort of your home, there is never an issue with ego. You don’t have to worry about looking out of place, people staring at you or lifting too little weight (mostly a man thing).
Ego is a big part of exercise. No one strives to be out of shape, yet getting in shape takes time and a lot of effort. When you simply feel out of place at the gym and would rather get into shape on your own – without anyone watching – there is no place like home.
Exercise and fitness will allow you to remain in good health. Many diseases and heart-related issues are overcome by simply keeping in shape – and you’ll look good too. So, if you’re not the type of person that can commit to the gym or going to a weekly spin class, it’s time to think about at home workouts.
What’s Your Next Move?
If you are ready to take your fitness further with minimal down-time or wasted gym visits, be sure to check out 6 Minutes To Skinny to find out how you can save time and money while getting in great shape at home.