High intensity interval training at home for beginners workouts?
Are High Intensity Interval Workouts Good?
You may have questions about what workout will work best for you or what type of work out is the best at burning fat and helping you lose weight. With so many different types of workouts, and ways to go about it, you can easily find yourself to be left guessing at what to do and where to start.
There is a lot of hype out there about High Intensity Workouts, which are also known as HIIT, or High Intensity Interval Training. These types of programs can be found at cross-fit gyms and even on home DVD systems like the famous Beach Body workout series: “Insanity or P90X.
Like any fitness program you follow, you should be well-informed about what a program entails before you leap head first into the course, but before we talk about that, let’s talk about what makes High Intensity workouts so awesome and effective.
5 Things That Make High Intensity Interval Training Awesome
- HIIT training can be done in about 30 minutes. The high level of intensity that they are performed at allows you to get a more effective calorie burn in less time than traditional cardio.
- High Intensity workouts can be done with minimal equipment or none at all. The trick for using weights is to perform compound movements that work multiple body parts at the same time. If you don’t have weights, you can just do 15 to 30 minutes of interval sprints. Its amazing at how effective this is.
- The elevated heart rate you achieve during HIIT traning means that you will burn more calories longer and often times throughout the night. This phenomenon is what is known as the afterburn effect.
- The short sessions of no more than 30 minutes means that you will be spending less time in the gym, or running around outside for that matter, than you would if you were to spend 45 to 60 minutes on the treadmill.
- High intensity workouts are also great for the cardiovascular system and as you push yourself you will find that you become a stronger athlete in less time.
How Can You Learn More About High Intensity Interval Training?
You can learn more about high intensity training by checking out the programs mentioned above or if you are a self-motivator, it might be worth your time to take a look at Shin Ohtake’s Max Workouts program. It was designed with a budget in mind, but does not fall short on quailty content. The workouts are brief lasting no loger than 30 minutes each and at roughly 40 bucks, its about one third the cost of the mainstream programs you find on line like Insanity.
What’s Next For You?
Well, be sure to read some reviews before dropping your hard earned cash on anything so take a look at the blog to see if its a program that you find to your liking. If spending money is not in your plan, just get out there and sprint, interval sprint (no jogging here) and start burning fat now.
Train hard and good luck out there and be sure to share this with your friends!