What Are Symulast Exercises?
These are exercises forged by Joey Atlas that aim to target cellulite. Cellulite is hard to target because it affects the hips, belly and buttocks. These are areas of the body that are routinely difficult to target when exercising.
The right techniques are needed to:
- Target cellulite
- Smooth the skin
- Remove the dimples
As a woman gets older, cellulite becomes more prevalent and harder to eradicate. Symulast exercises for cellulite are specially designed to target these areas as quickly as possible, so you see results quickly.
Let’s take a look at 3 of Joey Atlas’ Symulast exercises to help you get started.
1. Straight Leg Lift
With this exercise, you’ll be on your hands and knees – not on your back. The full movement can be performed by following these basic steps:
- Push your left leg back, allowing your toes to touch the ground.
- Lift the left leg up in the air, keeping the leg straight.
- Hold for 2 seconds.
- Lower the leg back down, allowing the toes to touch the ground.
You want to perform this exercise in reps of 8 or 10. If the difficulty is too easy, you can choose to put on ankle weights to make it harder.
Note: The key to this exercise is slow movement and control. You don’t want to perform the exercise too quickly. Instead, you want to hold the movement to ensure all of the proper muscles are engaged.
This is an exercise that targets your glutes, which helps immensely to eliminate cellulite on the buttocks and hips. If you want to make the exercise more complete, you can bring your left leg to your chest before bringing it back and into the air with each rep. This is a great way to add in the lower abdominals and works exceptionally well.
But, don’t worry, Naked Beauty has an area on working the abs to target cellulite – so you don’t need to add in the extra movement.
2. Hip Extensions / Bridges
Hip extensions are just like doing a bridge, but there is one noticeable difference. With extensions, you’ll be using your heels to dig into the ground for support, while the toes are up in the air. During this movement, the toes should not touch the ground.
Performing this exercise is simple, yet effective:
- Lay down on your back, and keep your face up.
- Extend your arms out straight facing your toes for support.
- Bring your knees up, so your heels are on the ground (make sure your feet are in the air).
- Use your buttocks to push your hips into the air.
You will want to hold the bridge for a few seconds before bringing your hips back down and repeating the exercise for 8 to 10 reps.
This is another exercise that targets the cellulite on your butt and on the hips – slightly. It’s a stabilization exercise that also improves balance and stability. Symulast cellulite exercises are meant to target several muscle groups, so you see faster results.
3. Tummy Toner
The tummy toner is a simple yet effective way to work your stomach. This is an exercise that should be combined with other ab workouts to get an effective ab workout. While the author calls this the “Tummy Toner,” it is really just a basic plank.
When done properly, the plank will help build up the abdominals.
You can do the Tummy Toner by following these steps:
- Lay on your stomach with your feet extended backward and your weight supported on your forearms.
- Bring the toes forward.
- Bring your butt into the air.
This will kind of look like you’re doing a pushup, but on your elbows. You’ll want to contract your stomach muscles at this time to ensure that you’re doing this exercise properly. This is not an exercise that is meant to be done in repetitions. Instead, you’ll want to hold the Tummy Toner for 30+ seconds before laying back down.
The best part is that this isn’t a strenuous workout by any means.
In fact, you might not feel any burn or tension in your abdominals at this time. It’s meant to engage the muscles and works the entirety of the abdomen.
Putting it All Together
While many programs stress the importance of following only a specific set of routines, Naked Beauty is a little more flexible. What I have found to work the absolute best is to use this program in conjunction with my regular workout routine.
Just adding 15 minutes or a little more to your current workout routine will do the trick.
The goal is to target those areas where cellulite has formed so that the body naturally starts to reshape the area. This is why fitness models seem to have the smoothest skin – they are cellulite-free.
A good routine should include:
- Naked Beauty
I want to stress the importance of weights and resistance. You want to build muscle that will take place of the cellulite and fill out these areas. In the butt for example, women that do heavy squats will build up the glutes so that their butt is rounded and firmer without any visible cellulite.
You don’t need to use weights with Naked Beauty, but it doesn’t mean weights won’t provide faster results.
Symulast exercises also include cardio. The main thing to remember is that cardio should be done in a controlled movement at all times. If you’re using the stepper, make sure to accentuate the movement and really put tension on the muscles.
While everyone hates cardio, it is a necessary evil that will provide the perfect mix of fat burning power so that you see lasting results from your workout efforts. It doesn’t even need to be done every day. I recommend at least 3 days a week, but you can do cardio only on your days off and still see results.
Naked Body provides a full workout plan that is meant to melt away cellulite, so you never suffer from dimples again. Click here to get the full review.