Will A Pre Workout Drink Boost Your Performance?
Why Use Pre Workout Drinks?
There are a lot of fitness supplements on the market these days and you might have questions like: what supplements do I use before, after, or during my workout? Without answering these questions you can be left wondering what to do and how to properly use supplements for to help reach your fitness goals.
In this article we will answer some questions for you, with regard to preworkout drinks and we will reserve future articles to cover what kind of supplements you should use during and after your workouts.
What Is A Pre Workout Drink?
A pre workout drink is a supplement that is typically consumed 30 to 60 minutes before exercise begins. This is done to help your body digest the nutrients to make them available during your exercise. Some pre workout drinks contain amino acids to help stimulate muscle growth and caffiene to help stimulate you and elevate performance during your workout.
Several benefits can be had by using these types of drinks and we have listed 5 key benefits of pre workouts below. So let’s take a look.
What Benefits Can You Get From A Pre Workout?
Some pre workouts contain higher levels of caffeine. The high levels of caffeine provided in these drinks can give you a significant boost of energy. The energy boost will help elevate your energy and improve your performance whether you are performing resistance or HIIT training.
- Amino acids are a common ingredient of pre workout drinks as well. Be sure to take a look at the ingredients label to make sure that the drink you are using has essential amino acids to help feed your muscles and aid growth.
- Creatine is another ingredient that pre workouts often contain. If you’re training hard daily, proper nutrition and supplementation are essential. Supplementing with Creatine can replenish your creatine stores. Creatine helps fuel your muscles during high-intensity exercise. Creatine works at the muscular level to support strength, power, explosive energy and endurance.
- L-Arginine is a precursor to nitric oxide production and vasodilation, and is commonly found in most NO products aimed at improving workout performance. L-Arginine is an amino acid that is a pre-cursor to the vasodilator Nitric Oxide. What that means for you and your workout: L-Arginine supports blood and oxygen flow to and from muscle tissues. What this means is that it is going to help the NO produce great muscle pumps during your workout.
- Nitric oxide (NO) can help you prepare for your workout and promote fast recovery during and after your workouts. If you’re tired of feeling flat at the gym, a pre workout drink containing a vasodilating NO ingredient can boost your pumps. As a vasodilator, Nitric Oxide may increase your body’s ability to delivery blood to working muscles. Vasodilation helps your muscle to be fuller, increase vascularity and get a better pump in the gym.
Where Can You Learn More About Pre Workout Drinks?
Before taking any supplement, be sure to read reviews and get feedback to any questions you might have. You may even need to try a few before deciding which is best for you.