5 Amazingly Simple Natural Cures for Yeast Infection
What Are The Best Natural Cures For Yeast Infection?
Yeast infections affect thousands of women all over the world each year. While there are plenty of over the counter and prescription medications that can treat the condition, many women are turning to natural cures for yeast infection symptoms.
Search the web, and you’ll find plenty of home remedies and natural treatments for yeast infections. Some of them work, but others don’t. If you’re going the all-natural route, you need a trusted protocol that’s worked for other women.
And that’s where the Yeast Infection No More program comes in.
Based on 7 years of research, the recommended protocol in this book has helped countless women overcome their yeast infections naturally. Let’s take a closer look at how the protocol works.
Natural Cures for Yeast Infections
1. A Healthy, Candida-Friendly Diet
If you’re looking for a natural cure for yeast infection symptoms, your diet is the first place you should start. Yes, Candida lives in the vagina, but it’s most prevalent in the digestive tract. Some of the most effective treatments and cures stem from making crucial diet and lifestyle changes.
Yeast Infection No More offers 6 dietary principles that every user should follow:
- Avoid Candida aggravating foods
- Eat Healing Foods
- Maintain a Sufficient Alkaline and Acid Balance
- Incorporate Raw Foods Into Your Diet
- Avoid Food Allergens
- Optimize Digestion
Let’s start with the foods you should be avoiding. These are the foods that will aggravate Candida and actually make the overgrowth even worse. Some of the foods you want to avoid include:
- White sugar
- White flour
- High GI foods
- Hydrogenated oils
- Red fatty meats
- Egg whites
- Vinegar (with the exception of raw, unfiltered apple cider vinegar)
- Processed or fermented foods
- High fructose corn syrup
The program goes into great detail as to why you should avoid each one of these foods.
Now that you know what you can’t eat, what about the things you can eat? There are lots of foods that can serve as a natural yeast infection cure. Healthy, healing foods include:
- Non-starchy vegetables, like lettuce, broccoli, cucumber, cabbage and spinach
- Gluten-free grains, like quinoa, rice, millet and buckwheat
- Raw nuts
- Greens and herbs
- Lean grass-fed meat
- Wheatgrass and barley greens juice
Yeast Infection No More also recommends consuming at least 75% raw food to obtain all of those beneficial enzymes that only raw foods can offer.
Changing your diet and making smart food choices will help you clear your infection once and for all. But diet isn’t the only piece of the puzzle. Supplementation can help, too.
2. Immune-Boosting Supplements
If you’re looking for an effective yeast infection natural cure, supplements are the second-best place to start (aside from diet).
As outlined in the Yeast Infection No More program, there are several supplements that can help balance your hormones, boost your immune system, and reduce the overgrowth of Candida in your body.
These supplements include:
- Probiotics: Repopulating the good bacteria in your gut will help eliminate some of the overgrowth and also prevent parasites.
- Essential Fatty Acids: Omega-3 fatty acids in particular. Supplementation is recommended as the body should be taking in three times the Omega-3s than Omega-9s and Omega-6s combined.
- Borage Oil: When combined with essential fatty acids, this oil ensures that you get enough GLA.
- Colostrum: Supports the immune system with 36 different immune elements.
- Vitamin A: Improves immune system and can help prevent yeast infections.
- Chlorella: Contains natural digestive enzymes and plenty of chlorophyll. This supplement will improve your digestive system significantly, speed up the body’s healing process and help get rid of bad bacteria.
The right supplements will give your body the immune system boost it needs to heal quickly and eliminate Candida.
3. Oregano Oil and Olive Leaf Extract
You can’t talk about natural cures for a yeast infection without mentioning oregano oil and olive leaf extract. This one of the first protocols in the Yeast Infection No More program, and it works really well.
To follow the protocol, you’ll need to add olive leaf extract and oregano oil to your diet along with ginger root and garlic. All of these are powerful antifungal agents that can help kill off Candida.
Olive leaf extract, in particular, is potent against Candida and can also rid your body of other parasites. Yeast Infection No More recommends taking 1000 – 2000 mg of the extract each day on an empty stomach.
Oregano oil is potent and one of the most effective anti-Candida supplements out there. But you need to be a bit cautious with your dosage – it’s very potent. The protocol recommends mixing 1 part oregano oil with 5 parts olive oil. Just a few drops is all you need.
Note: Cut back on the number of drops you use if you experience die-off symptoms, like nausea, fever or flu-like symptoms.
4. Anti-Candida Supplements
There are several anti-Candida supplements that Yeast Infection No More recommends. These supplements contain key ingredients that will help cure your yeast infection. Some of these supplements include:
- Caprylic Acid
- SF-722 – Contains 10-Undecenoic acid, which is naturally found in the castor bean
5. Reducing Stress
When trying to get rid of your yeast infection, there’s one important factor that can’t be overlooked: stress.
Stress plays a major role in the development of yeast infections. Stress doesn’t cause the infection directly, but when it’s combined with a poor diet, buildup of toxins and loss of friendly bacteria, it can aggravate an infection. Remember, stress decreases the immune system and it also increases blood sugar levels, which feeds Candida.
Reducing stress can go a long way in helping you overcome your yeast infection, and there are several ways to do this.
Meditation is one of the most effective ways. Spiritual aspects aside, there are scientific studies that demonstrate the benefits of meditation. This simple act promotes healing, and improves energy and vitality.
Laughter is one of the simplest ways to alleviate stress and relax. Believe it or not, laughter can go a long way in helping you fight your yeast infection. How? It significantly decreases cortisol and other stress-related hormones that depress the immune system and allow for Candida flourish.
Exercise is also important as it helps re-balance your hormones, improves the functionality of your organs, and stimulates your digestive system.
The Yeast Infection No More program also includes other natural cures for a yeast infection and protocols that you can follow. With a little diligence, patience and persistence, you can overcome your yeast infection using the methods above.