How You Get The Motivation To Lose Weight?
Finding motivation to lose weight is hard. People start off the New Year with resolutions of weight loss above everything else, but what happens? After the initial desire to lose weight diminishes, people find excuses not to lose weight.
Motivation to lose weight is not all you need.
You need persistence. You need a reason to stay motivated, and a desire to lose weight.
Determination is how to stay motivated to lose weight. You’ll wake up on certain days and find that you would rather walk over hot coals than go to the gym. Other days, your mouth will be watering as your friends eat pizza and you’re stuck with a chicken sandwich.
If you don’t stay determined, motivation won’t get you far.
How to Get Motivated to Lose Weight
Motivation can be thought of as the initial boost to your weight loss goals that gets you off of the couch, but determination is what keeps you going no matter what obstacles are in your way.
First, you need to understand the idea of habit.
Studies have found that you develop a habit in 21 to 30 days. This habit is what makes you do the same activity day after day. Even waking up at your normal time every day is now a habit to you that likely took 21 days to build.
If you can eat well for 21 days or exercise for 21 days, you will have a subconscious motivation to keep on the same path of losing weight. This isn’t hocus pocus, but cold hard facts.
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It’s no coincidence that the diet lasts 21 days: it’s meant to form a habit. This diet, or any that you choose to do, must last at least 21 days, so you can make a positive lifestyle change. The same goes for exercise or any activity that you dread doing when you wake up in the morning but know that you should.
Moving Past Habit
Habit is how to stay motivated, but only you can get yourself truly motivated. No one can light a spark and send you running on the treadmill. However, a few startling statistics will show you that being overweight is not a good thing.
- The CDC states that 1 out of 3 adults in the United States are obese.
- Many of the leading causes of death (heart disease, stroke and diabetes) are preventable and caused by obesity.
These are just two eye-opening statistics, but what if you’re not obese? After all, you may just be 10 pounds overweight. You’re not tipping the scale at 500 pounds, but you will be healthier if you lose some weight.
Losing Just 10 Pounds:
- Reduces the levels of LDL cholesterol in the body, lowering your risk of heart attack or stroke.
- Lowers blood pressure, which helps to protect the kidneys and heart.
- Reduces the risk of having a heart attack by 50%.
- Lowers the risk of dementia.
- Alleviates sleep apnea and reduces the risk of sleep apnea greatly. Losing 10 pounds will allow the windpipe to widen so that your airways are unobstructed.
- Reduces joint pains. Every pound added to the body applies 3 times the weight to your knees. This means losing 10 pounds would reduce 30 pounds of pressure on your knees. Other joints are benefited as well.
- Reduces the risk of arthritis.
- Obesity has shown to increase the risk of certain cancers. Losing just 8 pounds reduces the carcinogenic hormones that cause many cancer types.
- Losing just 10 pounds reduces your risk of getting diabetes by 60%.
Still having trouble finding motivation to lose weight?
The main benefit, besides looking fit and thin, will always be health-related with weight loss. Internally, being even slightly overweight will raise your risk of diseases and raise your mortality rate.
Losing just 5 to 10 percent of your weight can have a drastic effect on your health.
Now, if this isn’t enough to get you motivated, I don’t know what is.
Looking at the Big Picture
Your health will always be the main factor of weight loss – nothing else. But, sometimes, people need to know when they will see results. This is the hardest part of the problem because when results don’t happen overnight, people become discouraged.
So, you want to lose 1 to 2 pounds per week. This will get you to 10 pounds of weight loss in 5 to 10 weeks.
What do you have to do?
Studies have shown that to lose one pound of weight, you need to burn 500 calories more per day than you take in. This isn’t as hard as you would imagine and it can be achieved by 60 – 90 minutes of exercise per day.
Within the first month, you will be nearly halfway to your goal.
If you reduce your caloric intake by a 1,000 calories a day (diet and exercise), you will reach your goal in just over a month. It’s not going to take a lifetime to lose weight, but it will take a lifetime to maintain your weight.
The reason that crash diets aren’t recommended is because they don’t allow you to form a dietary habit that is consistent. When losing 1 to 2 pounds a week, you break the 21 – 30 day threshold to form a habit and will have a higher rate of success with keeping the weight off.
Determination and consistency are long-lasting factors that will allow you to lose weight. If you want to take things further, you really need a plan and the 3 Week Diet may be exactly what you are looking for. Be sure to check it out right here.
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