3 Ways to Get Rid of Cellulite Naturally
Just about every woman on the planet is searching for a “cure” for her cellulite. Experts say that about 98% of women have cellulite somewhere on their bodies, and it affects women of all sizes, shapes and ages. While there are creams, pills and hundreds of other products out there designed to get rid of those dimply thighs, most women want to know how to get rid of cellulite naturally.
The good news is that you don’t have to slab on chemical-ridden creams or take pills with questionable ingredients just to smooth away your cellulite. A few natural methods is all you need to rid yourself of cellulite for good. Read on to learn how to naturally get rid of cellulite.
1. Get Plenty of Exercise
Want to know how to get rid of cellulite fast and naturally? A healthy diet and regular exercise are two of the most effective ways to get rid of cellulite. Just remember that the two go hand in hand.
Changing your diet and losing weight may not be enough to achieve that smooth look you want. But exercising without changing your diet probably won’t get you the results you want either. Diet and exercise need to work together to achieve your desired results.
If you’re like most people, you probably don’t have the time to sit down and create your own workout routine. If you’re a beginner, you may not even know where to start or what exercises to do. In this case, I’d recommend using a fitness program that offers proven results.
When it comes to cellulite, the Naked Beauty program is a great option. Designed specifically to help women smooth away cellulite, this fitness program will help you achieve the results you want through exercises that target cellulite-prone areas of the body. From arms to legs, belly, butt and hips, the creator (Joey atlas) will walk you through each exercise in video format.
You gain access to a series of great exercises for cellulite, and a bunch of other goodies, too.
Once you have an exercise routine established, it’s time to work on your diet. Make sure that you’re eating plenty of fresh fruits and vegetables, lean protein, nuts, seeds and whole grains. Limit or completely avoid processed foods, sugary drinks and junk food. While you’re at it, make sure that you’re drinking plenty of water.
2. Improve Circulation and Lymph Flow with Dry Brushing
Dry brushing may sound strange, but it’s helped many women get rid of their cellulite. In truth, there is no scientific evidence to back this method up (probably because no studies have been conducted), but there’s plenty of anecdotal evidence.
Here’s how it works:
- Using a brush with natural bristles, begin brushing your skin.
- Start at your ankles and brush with upward strokes. Avoid scrubbing, moving back and forth, or moving in a circular motion.
- Work your way up towards your chest.
- Once you reach your stomach, move the brush counterclockwise.
- Do not brush too hard. Your skin should be invigorated, but not irritated.
- Brush twice a day for best results.
Dry brushing does more than just slough away dry skin. It improves blood circulation and helps the body eliminate toxins by stimulating the lymphatic system.
The lymphatic system is responsible for removing toxins from the body, but it needs to be stimulated to work properly. Most of us ignore our lymphatic system and don’t give it the proper care it needs. For some women, an overload of toxins can lead to cellulite on the legs, arms and other parts of the body.
If you’re looking to learn how to get rid of cellulite fast naturally, give skin brushing a try. In the very least, you’ll enjoy the extra personal care time.
3. Exfoliate with a Coffee Scrub
Looking for a fun way to get rid of your cellulite? Recycle those grounds from your morning pot of coffee to eliminate cellulite without having to spend a dime.
The coffee grounds exfoliate the skin, while the gentle massage improves circulation and lymph flow. The caffeine in the coffee also has a tightening effect on your skin. Women have been using this method for decades as a way to reduce or eliminate cellulite. The best part? It’s so easy to do and won’t cost you a fortune.
Here’s what you’ll need:
- 1/4 cup of coffee grounds
- 2 tablespoons of coconut oil
- 3 tablespoons of sugar
Combine the ingredients to form a paste. Feel free to use regular sugar or brown sugar. The brown sugar may work best for exfoliation.
When you’re ready to use it, massage into the skin for several minutes, and wash as normal. Repeat 2-3 times a week.
It should go without saying, but it’s recommended that you use this scrub while you’re in the shower. Otherwise, you’ll wind up with a big mess in your bathroom or kitchen.
Use Natural Beauty Products
Some experts believe that toxins are partly to blame for the formation of cellulite. If that’s the case, conventional beauty products may be doing more harm than good. Instead of cleansing your body of harmful toxins, you’re simply adding to the problem.
Switching over to natural beauty products will help you avoid questionable and toxic ingredients that may be contributing to the problem. Some natural products include:
- Coconut oil or vegetable glycerin for moisturizing skin.
- Baking soda and apple cider vinegar for washing and conditioning hair.
- The coffee scrub above for skin exfoliation.
If you’re not interested in making your own concoctions, then purchase beauty products with limited or recognizable ingredients.
By choosing natural or homemade beauty products, you reduce the amount of toxins that you put in your body, which can help you get rid of cellulite.
How do you get rid of cellulite naturally? Diet and exercise are the most effective option. With the Naked Beauty program, you’ll be well on your way to smoothing away cellulite and toning up your body. Combine that program with a healthy diet, and you’ll see results even faster. Skin brushing, the coffee scrub and using natural beauty products will take things one step further by improving circulation and removing toxins.