3 Natural Ways to Lose Weight off Your Thighs
Thigh weight loss is difficult. Everyone wants to know how to lose weight off your thighs, but the truth is, you already know the answer: hard work, exercise and diet changes. It’s not going to happen overnight, but if you follow these 3 natural ways, you will see results.
1. Blast Thigh Fat With Exercise
Asking yourself “how can I lose weight in my thighs?” Start by exercising. I will start with a disclosure before moving on. You should only start with exercise when:
- You follow a relatively healthy diet.
- You’re not aiming for massive weight loss (you’re not obese or need to lose 50 pounds).
- You are healthy and able to workout without causing any self-harm.
Are we both on the same page? If so, I am going to show you how to lose weight in your thighs and hips by blasting the fat away with hardcore exercise.
The one thing that I am going to say that will shock you is to avoid squats. Why? Squats will add muscle to your thighs, which will make them thicker. If you don’t mind building muscle and are worried merely about loose skin or jiggly skin, squat until you hit the floor. Otherwise, squats will make your legs bulkier – it’s not a bad thing at all – but it may not be what you’re trying to achieve.
Pure fat loss can be achieved by:
- Cardio: Burning fat is about reducing calories. Cardio burns excess calories and should be part of your routine. The treadmill, stationary bike and elliptical are all great machines you want to use. Keep resistance and inclines to a minimum while focusing on speed to burn calories while not building muscle.
- HIIT: High intensity interval training (HIIT) is highly recommended because it allows you to burn a massive amount of calories while not having to do regular cardio. This is achieved by picking a set number of exercises and performing them with minimal-to-no rest periods between sets.
When you start to lose fat, you may find loose skin or that you want to further sculpt your legs. If this is the case, add resistance to your cardio and perform squats, lunges, leg presses, burpees and any other quad-centric exercise.
2. Ramp Up the Results
Any type of fat loss requires you to lose weight. This means that you will want to concentrate on your diet as much as possible. Obviously, all of the bad-for-you foods should be eliminated, including:
- Prepared foods
- Fast food
The list can go on and on, but cutting out little vices, such as a latte every morning, can make a big difference. From here, I recommend eating a clean diet with lean meats: turkey, chicken and lean ground beef.
More protein leads to higher caloric burn.
However, you also want to eat complex carbs and good-for-you fats.
This is a lot of information to absorb, and too much information for me to cover in this article. Instead, I recommend following a proven program, such as the 3 Week Diet, which shows you how to effectively change your eating habits in just 21 days (the time it takes to build a habit).
I also recommend fasting.
That’s right. You’re not going to fast for 40 days and 40 nights, but you are going to fast at least 24-hours a week. This is really good for your body and will help you to lose weight off your thighs quickly.
Ideally, you’ll fast from lunch to lunch on any given day. This will be a 24-hour period of just drinking water – no sugars and no coffee. This will obviously help you burn a lot of calories (and fat) while also boosting your metabolism, and helping balance your body’s hormones and insulin levels.
This is a great way to really boost your results, but I don’t recommend fasting for more than 48-hours in a 7-day week, or you may have adverse side effects.
3. Track Your Progress
Trying to figure out how to lose weight in hips and thighs is not going to happen if you don’t know where you started. You’ll want to:
- Measure your thighs.
- Measure your hips.
- Weight yourself.
- Measure your body fat levels.
This will be your starting point. By knowing where you began, you can:
- Adjust your exercise routine.
- Adapt your diet.
- See results even when you can’t see them physically.
Oftentimes, people can’t see results by jumping on the scale, but when they measure themselves, they find that they’ve lost an inch in their thighs. Using all of these metrics and tracking them on a weekly or bi-weekly basis is recommended.
In the event that you’ve cut down your calories, exercise often and still don’t notice any weight loss at all, it may be time to boost your calorie consumption. I know that this seems counter-intuitive, but your body will go into its own “survival” state when you don’t consume enough calories. What happens is your body will slow your metabolism to a crawl, leading you not to lose weight – despite a high calorie deficit.
If you are doing everything right but your fat loss and weight are stagnant, try boosting your calorie consumption by 100 calories.
Continue adding 100 calories per day if you don’t see any positive results over a 2-week duration. If you gain weight, you will want to do the opposite: reduce calorie consumption by 100 calories per day and wait two weeks to see if you lost weight or fat. Add one more week’s time to you healthy routine and it will become habit forming. This means it will stick and you will have a better chance of seeing real results.
Check out the 3 week diet here to use as a perfect roadmap to keep you on the right path and to exceed your weightloss goals.