Top 5 Ways to Get Rid of Cellulite at Home
Cellulite treatments are everywhere. From your local drug store to laser clinics and plastic surgeon offices, you’ll find dozens of different “treatments” for cellulite. But if you’re like most women, you probably feel that cellulite is a personal problem, and would rather tackle it on your own in the privacy of your own home. If you’re looking for tips on how to get rid of cellulite fast at home, we’ve got you covered.
1. Get Moving
Every cellulite home treatment should start with exercise. Exercise will help you lose weight, burn fat and tone your muscles. Over time and with the right routine, you’ll notice those dimples slowly disappearing. Stay active for the rest of your life, and they may never appear again.
Any exercise that will get you up and moving is a great place to start. But if you’re really looking to target that cellulite, you need a program that’s, well, designed for cellulite reduction. Naked Beauty is a prime example. The program’s creator, Joey Atlas, walks you through a series of exercises that will tone and strengthen your body, which will automatically reduce the appearance of cellulite.
The program includes a series of workouts, and they each target different muscle groups. Whether you have cellulite on your legs, belly, arms or somewhere in between, these workouts cover every last inch of the body.
Getting rid of cellulite at home can be as simple as getting off the couch and exercising. And the Naked Beauty program can help steer you in the right direction, so you see results faster.
2. Drink Plenty of Water
Drinking water is one of the easy ways to get rid of cellulite at home. Water will keep you hydrated, which will keep your skin looking its best and reduce the appearance of cellulite. Experts recommend drinking at least 8 glass of water a day to ensure that you’re fully hydrated.
Ideally, you should drink your first glass of water as soon as you wake up – before you have your morning cup of coffee or tea. Be sure to carry a bottle of water with you throughout the day, and refill it frequently.
3. Balance Your Hormones
Many experts believe that a hormonal imbalance is at least partly to blame for the formation of cellulite. That’s why balancing your hormones should be a part of your cellulite treatment at home.
Most of you are probably wondering how you even go about doing that. Do you need to see a doctor? Do you need to take hormone drugs? Not necessarily.
You may be surprised to learn that Omega-3 fatty acids can actually help balance your hormones naturally. Here’s why:
- Most of us don’t get enough Omega-3 fatty acids in our diet naturally. Even if you follow a healthy diet, you may be deficient in this essential nutrient.
- We have an overabundance of Omega-6 acids as a result of our diets.
- Without a proper ratio of Oemga-3 to Omega-6 fatty acids, it can lead to a hormonal imbalance.
If you get your Omega-3s from fermented cod liver oil supplements, you’ll also gain other vital nutrients that are the building blocks of hormone production.
The Naked Beauty program includes a bonus report that will tell you which Omega-3 sources are the best, and which ones to avoid.
4. Be Mindful of the Beauty Products You Use
Women who use makeup on a daily basis will absorb about 5lbs makeup chemicals every year. Yes, you may be putting those products on your skin, but your skin is your largest organ and will absorb those products. Some of the chemicals used in conventional beauty products can cause hormonal imbalances and exacerbate your cellulite problems.
Being mindful of the beauty products you use and only choosing products that are natural will help you avoid these potentially harmful toxins. While scientists still don’t know for sure what causes cellulite, toxin build-up and hormonal imbalances are two believed causes.
Toxins in beauty products is another issue that’s covered in the Naked Beauty program as part of the bonus reports you’ll receive. You’ll learn which ingredients to avoid and find out how to gain access to healthier products.
5. Interval Training and Cardio Workouts
Earlier we discussed how exercise is one of the best at home cellulite treatments around. But body weight exercises and light strength training is only a piece of the puzzle. To attack cellulite from all angles, you also need to include cardio workouts into your exercise routine.
While there are plenty of cardiovascular workouts out there, interval training is one of the most effective.
The Naked Beauty program offers three anti-cellulite cardio routines that will blast away cellulite and leave you with the toned, smooth body you want. One workout is interval-focused, while the other two provide excellent alternatives to beginners or those who want to vary their routine.
- Incline interval walking. This exercise is done on a treadmill, and will have you switching between a high incline and speed, and lower incline and speed.
- Tension stepping. This exercise uses either a stair stepper or a staircase.
- Up and Downs. Some of you may be familiar with this exercise. Like the tension stepping, you’ll be using an aerobic stair. The goal? Step up with your right and left foot, and then step down with both feet.
These cardio routines will get your heart pumping, and help you burn excess calories and fat. When combined with the training videos in the Naked Beauty program, cellulite will soon be a thing of the past.
Getting rid of cellulite at home isn’t as difficult as it sounds. All you need is a good exercise routine, to be mindful of the products you put on your body, and start taking Omega-3 fatty acids to help balance your hormones. A healthy dose of good-old-fashioned persistence and motivation helps, too. The Naked Beauty program will provide you with the tools and knowledge you need to smooth away cellulite and be one step closer to achieving the body you want.