Question: How To Get Pregnant Faster?
You spent most of your early life trying to avoid getting pregnant, but now that you’re ready to settle down and start a family, you want to conceive fast – like yesterday. Some things you can’t control, like when you ovulate, but there are a few things you can do to speed up the process. If you want to know how to get pregnant faster, here are some tips:
1. Schedule a Preconception Checkup
True, a preconception checkup won’t really do much for you in terms of conception. But it will give you an idea of whether or not you have any health issues that may make it harder to get pregnant.
Don’t forget to bring a list of the medications you’re taking, too. Some medicines can have a negative impact on your fertility and make it harder to get pregnant.
Your doctor may also want to run some genetic tests, blood work and tests for STDs. You may be given prenatal vitamins, too, to ensure your body is ready to support a pregnancy.
2. Get to Know Your Cycle
It may sound obvious, but you should also get to know your menstrual cycle. Many women have no idea when they ovulate or when they menstruate. They go with the flow, literally, and hope to get pregnant.
But understanding your own personal cycle will help you determine the best times to have sex.
During ovulation, your cervical mucous will become slippery and thin. Ovulation is when you’re most fertile, and having sex during this time is one of the fastest ways to get pregnant.
Most women ovulate 14 days before the last day of their menstrual cycle (the day before your period).
If you’re looking for a more concrete way to check for ovulation, you can:
- Chart your basal body temperature. Your basal body temperature increases slightly when you’re ovulating. You’ll need a basal thermometer and to take your temperature every morning before you even sit up in bed.
- Get an ovulation predictor kit. These kits will give you a heads up that you’re ovulating. They work by detecting higher levels of luteinizing hormone, or LH, in your urine. LH levels are usually higher 24-36 hours before ovulation occurs.
- Try a fertility monitor. Fertility monitors are another way to predict or detect ovulation, although they can be expensive. These track spikes in LH levels and your estrogen levels.
Knowing your cycle and tracking ovulation is one of the most traditional, natural ways to get pregnant faster. And tracking your basal body temperature is one of the simplest, least expensive ways to determine your most fertile days.
3. Take Care of Your Health
Health plays an important role in your ability to get pregnant. If you’re not taking care of your body, your body won’t be in the right condition to support a healthy pregnancy.
You don’t have to be an Olympic athlete, but you should be treating your body right. After all, it’s your body that will produce your child. The healthier you are, the healthier your child will likely be.
Make sure that you’re:
- Staying active
- Eating right
- Limiting alcohol and caffeine
- Taking a prenatal vitamin (for an extra nutritional boost)
- Not smoking
While exercise is great, doctors do stress the importance of not overdoing it. Excessive exercise can actually make it harder to get pregnant. You’ll know that you’re overdoing it if the second half of your cycle gets shorter.
Leading a healthy lifestyle is one of the top ways to get pregnant faster. When your body is running like a well-oiled machine, it can support a healthy pregnancy with ease.
4. Consider Acupuncture
If you’re open to alternative medicine, acupuncture is a great way to improve fertility. In fact, Western medical doctors are starting to encourage acupuncture to patients who are having trouble getting pregnant.
How does acupuncture improve fertility? Practitioners place needles in strategic locations along the body’s meridians (these are the lines of energy that run through your body). What acupuncture does is help remove some of the energy blockages in the body that might be preventing you from getting pregnant. It improves energy and blood flow, so your body can work as it should.
Yes, ovulation is important – vital even – when getting pregnant. But without adequate blood flow to the uterus and ovaries, your menstrual cycle may not be regular.
New research has demonstrated how acupuncture can actually relieve some of the constriction of uterine arteries and improve blood flow to your reproductive organs.
If you have blood flow issues, acupuncture may actually be the fastest way to get pregnant.
5. De-Stress and Be Positive
Your mind/body state is crucial when it comes to getting pregnant. If you’re under a lot of stress or in a negative state of mind, you may be hurting your chances of getting pregnant.
Cortisol levels may slow the passage of the egg or make it harder for the sperm to attach itself.
Doesn’t it seem as if everyone you know conceives while they’re on vacation or during a time when stress levels are low? Taking steps to relax and de-stress won’t do you and your partner any harm, but it can help you get pregnant faster.
These are just a few of the many natural ways to get pregnant. While you may be anxious to conceive, it’s important to remember that this process takes time, and you only have a few short days each month when you’re most fertile. So, take your time and enjoy the baby-making process. It doesn’t hurt to give your body an extra boost, but try not to stress about it. After all, over 80% of couples will get pregnant within their first year of trying. Find out more in our extensive Pregnancy Miracle review.