Category Archives for "Fitness"

How to Speed Up Metabolism – 3 Easy Hacks!

How To Speed Up Metabolism Now! Your metabolism is how your body burns energy throughout the day. If you have a slow metabolism, your body needs less energy – from calories – throughout the day. However, if you’re trying to lose weight or reduce body fat, this is obviously a bad thing. Instead, you’ll need […]

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Workout Routines for Women at Home – 4 Hacks!

My Two Cents On Workout Routines for Women at Home Are you following a daily workout routine for women and not seeing results? Getting results from any workout routine depends on one main factor: consistency. You can have a workout routine that every Victoria Secret model follows, yet you will still fail to see results […]

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Core Workouts for Women: 4 Tips to Obliterate Fat

These Killer Core Workouts for Women Work You are doing core workouts for women – designed specifically for women – yet you’re not seeing results. The truth is that you may have the strongest abs on the planet, but that doesn’t mean you’ll have a 6-pack. In fact, you’ll be far from it if you’re […]

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The Ultimate Insanity Workout DVD List

Is This Another Shaun T Insanity Workout Reviews? This is hardly an Insanity workout program review, but I often get a lot of questions about what is included in the Insanity workout and where a listing of the DVDs can be found. I pulled together a quick, but comprehensive summary of all the Insanity videos […]

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