Top  5 Tips For Six Pack Abs

If you are wondering how to get nice six pack abs, or looking to tone-up your core, there are some simple things that you can do to tighten-up you r look in no time. You might also e working if there are any cool programs out there that help get you in to shape and or how you can go about things for free.

Following these tips can get you going in the right direction in no time at all. Remember though, that getting into shape and carving a nice looking core does take commitment, but if you stick to it and follow through, you will will be rewarded with nice results.

Follow These Easy Tips For Washboard Abs

  1. Number one. Get your diet sorted out. There is nothing more that you can do that will have an impact than eating a clean diet. What does a clean diet mean? Steer clear of processed carbohydrates, dairy, and sugar while you are trying to get in shape and limit them once you reach your goals to make sure you don’t lose everything you worked for.
  2. Number two. Be on the lookout for so-called “health foods”. Many store brand heath foods are packaged with all sorts of unnatural man made ingredients that can have a negative impact on your goals through added calories and hidden carbs to make them taste good. Opt instead for foods that don’t come in a box or can.
  3. Number three. This one is odd, but watch out for the seemingly “natural” foods that  we have always been told are so good for us. Namely: “orange juice”. Orange juice you say? Yes, orange juice in concentrated form often packs more sugar and calories than that can of Coke that you gave-up this week.
  4. Number four. Stop messing around with crunches, sit-ups, and all the generic “core and ab” exercises you have always been told are so effective. Let’s face it, while they do  help tone things-up, they simple do not burn enough calories to let your abs show through. You must eliminate the layer of fat hiding them now in order to actually “see” the results. Opt instead for compound movement exercises like, squats, dead-lifts, and pull-ups. These exercises work well to define, shape, and tone the core and all the supporting muscle groups which will in turn help you build more defined muscle and burn more calories to get those abs.
  5. Number five. Get a program and stick to it. Then mix it up. Following the same routine over and over can have just as bad of an effect on your results and growth as having no plan at all. If you are not familiar with any workout plans, there are tons available out there. Just be sure to get a fitness program that comes with a calendar, eating guidelines, and versatile routines to keep things interesting.

So what’s the next step for you?

If you follow these five steps you will definitely see results, but let’s be honest, you must stick with it and have fun while you are at it or the results just won’t be seen. Get your diet straight and sign-up for a fitness program that is fun and easy to follow and you will get there in no time.

Good luck, thanks for stopping by, and be sure to send us some feedback or share this post with your friends! Also if you are having a hard time finding a cool/fun program to follow, take a look at this review of Old School New Body. It will give you an idea if this is the kind of program that you would like before you buy: