What Are The Best Candida Diet Foods For You?
When you’re battling Candida, diet plays an important role in the fight. The foods that you eat fuel your body, but if you’re eating the wrong foods, you’re also fueling the Candida and contributing to the overgrowth.
The good news is that there are plenty of Candida diet foods that can help you get rid of the overgrowth once and for all. And programs like Yeast Infection No More can guide you in the right direction. In this program, six dietary principles are introduced that will help you change over to a Candida-friendly diet.
Candida Yeast Diet Principles
There are six diet principles that the Yeast Infection No More program recommends. The goal is to follow these principles not only when you’re trying to overcome your current infection, but in the future as well to prevent recurring infections.
These six simple diet principles include:
1. Avoid Candida-Aggravating Foods
Removing toxic foods from your diet will help restore your body’s natural hormonal balance and facilitate the healing process.
What types of foods should be avoiding?
- Dairy: A well-known yeast-aggravating food. Dairy causes you to produce excess mucus, and many people are allergic to these products. Not to mention the fact that conventional dairy is riddled with hormones and antibiotics.
- Sugar: Candida loves sugar, and white sugar has no nutritional value. In fact, consuming it causes a significant spike in your blood sugar levels.
- Refined flour and grains: Refined grains and flour, like white rice and pasta, have been stripped of their vital nutrients. Eventually, they clog your digestive tract and lead to a toxic buildup that pollutes the blood.
- Gluten: Wheat, corn, bran, barley and rye all contain gluten, which is not well-tolerated by many people. When not prepared properly, many grains (even those without gluten) can leach calcium and other nutrients.
- High GI foods: The glycemic index lets you know how different carbohydrates affect your blood sugar levels on a scale of 1 to 100. High glycemic index foods have a rating of 70 or higher and should be avoided. Foods that spike your blood sugar levels will only contribute to the Candida overgrowth problem.
- Hydrogenated oils: Often found in donuts, muffins, candy, cake, margarine, fried food, bread and mayonnaise, hydrogenated oils can clog your muscles, liver, spleen and kidneys. They create a toxic and acidic environment that Candida thrives in.
- Fatty and red meat: Red meats like pork and beef contain harmful toxins and a type of protein that’s hard for the body to digest. Because meat takes so long to pass through the digestive system, it often rots in the GI tract before it passes, which will only aggravate Candida.
- Vinegar: With the exception of apple cider vinegar, all other types of vinegar should be avoided. Why? Because they’re made with a yeast culture, which is exactly what you’re trying to get rid of.
- Processed foods: Foods that are heavily processed contain high amounts of sodium and sugar, which aggravate Candida.
- High fructose corn syrup: Just another form of sugar, which will only feed Candida – not get rid of it.
- Caffeine: Caffeine overstimulates the nervous system and production of hormones, which leads to a hormonal imbalance and can contribute to the overgrowth of Candida.
2. Eat Candida Friendly Foods
A healthy diet for Candida will include a variety of fruits, vegetables, whole grains and other whole foods. Recommended foods include:
Fruit are excellent cleansers, and they are packed with vitamins and minerals.
Another great thing about fruits is that they’re easily digested. However, it’s important to eat your fruits separately and ideally, on an empty stomach. Yeast Infection No More doesn’t recommend cooking your fruits as it will make the natural sugars toxic to your body.
Because fruits tend to be higher in natural sugars, it’s best to limit your intake to one serving per day. Candida thrives on sugar – even if it is natural.
A simple Candida diet plan should include sprouts. As a superfood, sprouts are loaded with nutrients, are excellent cleansers, easily digested, and contain a lot of beneficial enzymes.
If you purchase sprouts, make sure that they’re fresh. When spoiled, sprouts can actually become toxic. Consider growing your own sprouts. Lentil sprouts, in particular, are a great source of protein and nutrients.
Whole, gluten-free grains are an excellent source of vital nutrients and protein. They’re low in fat and loaded with fiber, too.
Gluten-free grains include millet, buckwheat, amaranth and quinoa.
Non-starchy vegetables should be eaten freely. They’re a great source of sustainable energy and contain complex carbohydrates that your body burns slowly.
Non-starchy vegetables include: collards, bell peppers, cucumbers, celery, cauliflower, lettuce, Brussels sprouts, broccoli, spinach and cabbage.
Beans are also an excellent source of protein, fiber and other nutrients, but they need to be prepared properly. Soaking, sprouting and slow-cooking beans will put less stress on your digestive system.
Other Candida-friendly foods and drinks include:
- Herbs and spices
- Grass-fed, lean meats
- Fresh wheatgrass juice
3. Maintaining an Acid/Alkaline Balance
In order for the human body to be healthy and function optimally, its pH levels need to be between 7 and 8. To maintain such a delicate balance, you’ll need to limit the amount of acid-forming foods you eat and expand the amount of alkaline foods you consume.
The standard American diet is riddled with acidic foods, like dairy, eggs, meat and sugar. Alkaline foods, like fruits, vegetables and olive oil, are only a small part of a typical person’s diet. Prescription drugs can also be acid-forming, which can contribute to the problem.
To test the pH levels in your body, you’ll need to purchase testing strips. They’re inexpensive and can be bought online or in health food stores.
Once you know where your pH levels are, you can begin incorporating more alkaline foods into your diet. Depending on how acidic your body is, you may need to add a lot more alkaline foods, or just a small amount. Yeast Infection No More explains which foods to eat and how to start balancing your body’s pH levels.
There are three more diet principles that Yeast Infection No More recommends, but we can’t list all of them here. On top of all the diet principles, the program also offers an effective Candida diet plan for you to use.
When it comes down to it, following a Candida-friendly diet is simple. All of the Candida diet foods you see on this list are whole, fresh and unprocessed, which will help lower your pH levels, reduce your sugar intake and starve the Candida that’s plaguing your body.