How to Lose Weight with At Home Workouts for Women
Want to lose weight, but don’t have time for the gym? At home workouts for women will whip you into shape and help you reach your weight loss goals – without wasting time driving to the gym and back. The key is to stay motivated and pick the right program. Here are the top five ways to lose weight with at home workout plan.
1. Get Moving in the Morning
Until exercise becomes a vital part of your daily routine, you’ll need to work off of sheer willpower and force to get in your weekly workouts. Let’s be honest, forging new habits and routines is difficult.
Working out first thing in the morning will completely eliminate any “I don’t have time” excuses. Pencil in your workouts into your schedule, and get them out of the way in the morning. If you wait until later in the day, fatigue, stress and lack of time will become handy excuses.
Morning workouts will also give you plenty of energy for the day. You’ll feel more relaxed, more focused and more accomplished. Let’s face it – finishing a morning workout is an accomplishment, and one you should be proud of.
The 6 Minutes to Skinny program is a great choice for home workouts. All you need to do is four minutes of intense exercise first thing in the morning followed by a two-minute shake. It really is that simple.
Instead of reaching for two or three cups of coffee each day, your morning workout and shake will give you the energy you need to get through the day with a smile on your face.
2. Up the Intensity
Do you know what the best workout for women at home is? One that gets your heart pumping and ramps up the intensity. Why? Because high intensity workouts help you burn more calories and fat – even after you’re done working out.
Simply put, the harder you work, the more calories and fat you’ll burn. You’ll reach your goals faster and more efficiently than you thought possible.
The great thing about intense workouts is that they’re shorter and more efficient. Rather than spending two hours at the gym, you can spend less than 40 minutes working out and achieve the same results. And you don’t need gym equipment for these workouts either. All you need is yourself and space in your home to exercise.
Intensity is another area where 6 Minutes to Skinny shines. Sure, your workouts are only 4 minutes long, but they’re pretty tough. And they’ll definitely get your heart pumping.
3. Eliminate Distractions
One of the most challenging things about working out at home is staying focused. Between home chores, kids, the phone and cooking dinner, it’s easy to get distracted in the middle of your workout.
Setting up a quiet space for you to exercise will make your workouts more effective and efficient. Close the door, put on some headphones and tell everyone in the house that you’ll be away for a while. Once you eliminate those distractions, you’ll fly through your workouts and come out feeling great.
This idea reinforces my first tip – get moving early in the morning. Exercise before the kids get up, before you have to start worrying about work, and before your phone starts ringing off the hook. Doing this will make it so much easier to eliminate those distractions that hold you back.
Remember, with the 6 Minutes to Skinny program, you’ll be doing your 4-mintue workout first thing in the morning. The short workout time and the fact that you’re working out in the morning will make distractions a thing of the past.
4. Change Your Mindset
Even the best home workout for women won’t be effective if you don’t change your mindset. It’s time to throw away the excuses and the “I can’t do this” attitude, and adopt a positive, “let’s get this done” attitude. Changing your mindset will make a world of difference in the results you see because you become invested in your health and your weight loss goals.
Changing your mindset first requires you to let go of the idea that you’ll never reach your goal weight. Once you can finally get rid of those self-limiting beliefs, you can roll your sleeves up and get started. Write down your goals and find motivation through mantras or connecting with other fit, healthy people.
The great thing about the 6 Minute to Skinny program is that you’re given tools to help you stay motivated and make those important attitude changes. From a complete 8-week workout and shake calendar to setting goals, this program makes it just a little bit easier to make those tough changes. Watching the daily video workout at home for women will also give you that motivation and push you need to keep going.
5. Support Your Workouts
Once you’re finished with your home workout for women, you’ll need to refuel your body and give your muscles the support they need for a healthy recovery. One of the quickest and easiest ways to do this is to drink an after workout shake. Protein, fat, vitamins, minerals and antioxidants will give your body everything it needs to recover.
The 6 Minutes to Skinny program includes an entire guide that’s chuck full of delicious, nutritious shakes to help you refuel after your workouts. Loaded with protein, fruit, nut butters and vegetables, these shakes will give you a surge of energy and nourish your muscles.
These are just five of the many ways to lose weight with an at home workout. When you pair the right program with motivation and hard work, you’ll achieve your weight loss goals faster than you thought possible. That’s where the 6 Minutes to Skinny program comes in. It will give you the guidance and support you need to make your goals a reality. All you need is 4 minutes to workout and two minutes to make a shake in the morning. Can you spare 6 minutes of your life to get that skinny, lean body you’ve always wanted? Be sure to click here to find out how you can jump start weight loss with 6 minutes to skinny, these at home workouts for women will have you trim in no time flat.