Why Workout In The Morning With The 6 Minutes To Skinny Workout?
When do you plan your workout? If you’re like most people, you’ll go to the gym on your way home from work. If this time is the only time you feel good, than stick to what works best for you. However, if you find yourself missing workouts or not seeing results, it may be time for a routine change. The 6 minutes to skinny workout recommends working out in the morning.
Why? Let’s find out.
Metabolic Boosting Power
By performing the six minutes to skinny exercises, you boost your metabolism. Now, you don’t need to do just these exercises, but they are meant to target the muscle groups known to give a little extra power to your body’s natural fat burning cycle.
When a person wakes up, their stomach is empty and their body is still “asleep.”
As you probably know, the moment you fall asleep, your body starts to slow down. This means that you’ll be burning much less calories while you sleep. When you wake up, it takes a while before your body’s metabolic rate rises and starts burning calories at a sufficient rate. Essentially, these are wasted hours where you’re not burning a sufficient amount of calories.
A morning workout will:
- Help burn more fat.
- Kick-start your metabolism for the day.
- Provide you with more energy.
It’s a difficult transition to workout in the morning, but it is highly beneficial.
When you perform 6 Minutes to Skinny exercises, you’ll be boosting your body’s metabolism. This is done through exercises that work major muscle groups, such as squats or push-ups.
By engaging major muscle groups, you’re awakening the metabolism and pushing it into overdrive. Now, if you do this in the afternoon, you’ll miss the morning hours where you could have enjoyed a super metabolism. When you perform a workout at night and go to bed in a few hours, your body will slow down in the middle of the night as normal, which means you’ll burn less calories despite putting in the hard work.
This is why a six minute workout will produce amazing results – it’s timed correctly.
All Excuses Are Eliminated
I used to workout in the evening because it was more accommodating, and I could sleep later. The issue is that it’s far too easy to make an excuse not to exercise later. You’re too tired. You’re supposed to meet a friend after work. Honestly, my brain has come up with 100s of valid (not really valid) excuses that stop me from working out later in the day.
This reminds me of a quote that is perfect for this situation: “Workout in the morning before your brain knows what you’re doing.” It’s 100% true and helps you eliminate all of the excuses you’re planning on using to not get in your daily exercise.
The Six Minutes to Skinny workout is so short, you don’t have an excuse not to do it. With just a 4 minute morning workout, you’ll be well on your way to seeing long-lasting results. It sounds like a gimmick – I thought so too – but it really does help you lose weight. Will it build muscle? Yes, but for optimal results, I recommend doing more than 1 video a day (for muscle building).
When you exercise in the morning, you:
- Burn more calories
- Eliminate all excuses
- Relieve stress and workout dread
You won’t have the dread of working out after a long day if you get off of your butt and do it first thing in the morning. It does take some time to adjust to a morning routine, but it is worth it in the end.
Enhancing the Morning Workout
The real benefit to working out in the morning is that you’ll boost your metabolism. But, there is more that you can do to increase the potency of a morning working.
Feed Your Body Right
The 6 Minutes to Skinny workout program recommends making shakes – they’re simple – but they’re not for everyone. You can eat solid foods that will boost your metabolism throughout the day.
A few foods known to boost metabolic rate is:
- Protein (a whey shake)
- Psyllium husk
- Egg whites
- Green tea
There are also other foods, such as turkey, salmon, chicken and chilies that are known for their ability to boost a person’s metabolism. I wouldn’t personally eat salmon in the morning, but that is a personal preference.
Eating these foods first-thing in the morning sets your body up to burn excess calories all day long. It is very beneficial and should be at the forefront of any weight loss plan.
Plan to Walk on Days Off
People need the sun to stay healthy. The vitamin D that the sun provides is known to enhance a person’s mood and is often an area where deficiency is known to occur. Now, there will be days when you don’t exercise in the morning, and that’s normal.
However, you want to use these days productively.
Planning a morning walk will help you burn excess calories and is a great way to wake up. All you need to do is plan to walk 20 – 30 minutes a morning on your day off. I want to clarify that walking will only boost your metabolic rate for 3 – 4 hours after your walk is complete.
If you’re up to the challenge, you can run or jog to achieve further caloric burn and 24 hours of a higher metabolism.
The truth of the matter is that diet plays such a huge role in fitness that you need to have a good diet to see optimal results. If you eat the exact same foods, you’ll lose weight following a six minute workout. However, if you follow a healthy diet, you’ll achieve results faster as a result.
A healthy diet should consist of 0.5 – 1 gram of protein per pound of body weight. Protein enhances muscle growth and is harder for the body to digest, so it uses more calories during digestion. Tracking your calorie consumption and ensuring you have healthy fats (avocadoes), will lead to sustained, consistent weight loss.
What’s Next For You?
Take charge with 6 Minutes to Skinny and rev your metabolism to burn fat fast in as little as 6 minutes per workout. Click here for our in-depth review.