How Much Weight Can You Lose With The 3 Week Diet System?

Everyone is looking for results yesterday, but the truth is that it takes time to lose significant weight; weight that comes from fat – not just water.

This is what the 3 Week Diet is all about: losing 12 – 23 pounds of stubborn body fat the right way.

Does the 3 Week Diet plan really work?

That is my goal in this 3 Week Diet review. I am going to pick apart this diet system to let you know if it’s effective, or if it is just another gimmick created to make you spend money.

I will cover each of the phases of the 3 Week Diet system as well as all of the contents of the program.

Be sure to also take a look at the testimonial video as well and leave you comments or questions at the end of the post if you have any to share. So let’s get to it and check out the full review here.

I am sure this will help you decide if this program is right for you.

In A Hurry? Click Here For The 3 Week Diet Intro Video From The Official Site

The Phases You’re Going to Tackle

The entire program revolves around weight loss done in phases. You’ll be going through these phases in the following order:

  • Phase 1: Days 1 – 7
  • Phase 2: Day 8
  • Phase 3: Days 9 – 11
  • Phase 4: Continual after 12 – 21+ days

Wait. What?

You’re probably scratching your head trying to figure out why the fourth phase lasts well beyond the 21 day count. This is what I like to call the real lifestyle change. This is a phase that must be followed to maintain your weight loss and remain healthy.

But before I discuss phase 4, and what the rest of the phases cover, let’s take a quick look at this short video testimonial. It last only about 30 seconds, so have your speakers turned-up or headphones ready.

3 Week Diet Video Testimonial:


Phase 1: Detox

The first phase is essentially a detox that lasts for 7 days and helps many people burn 5 – 10 pounds of fat during this span. The goal is to cleanse your body and, particularly, your liver. You see, the liver is the organ responsible for pumping fat out of your body. When your liver isn’t working optimally, you will start retaining fat.

You’re going to be restricted on the:

  • Vegetables you eat.
  • The meat you eat.

Virtually no carbs will be consumed during this phase aside from the sparse carbs found in vegetables.

During this phase, you’ll cleanse your body of all the built-up toxins and start to feel the effects of a good diet. This is the phase where the most weight loss is experienced, and it only lasts 7 days.

It’s all about kick-starting your body and metabolism at this point.

Phase 2: 24-Hour Fast

The 3 Week Diet system requires you to fast for 24 hours on the 8th day. This is a real fast where you won’t consume any food at all; water is obviously allowed.

Phase 3: Fat Fast

This is the most confusing phase of all. This 3-day phase helps your body consume the fat that it is craving, but in very high amounts. It seems counterproductive, but this phase produced amazing results for me, and I believe it will do the same for you.

What happens during this phase?

You’ll be eating a lot of fats so that they make up the majority of your daily calories. The idea is simple: eat a low calorie diet while ingesting mostly fats so that your body is primed to burn more fat naturally.

It’s essentially a setup phase, but there is a lot that goes into it.

There are:

  • Strict calorie ranges
  • Strict meal amounts
  • A specific amount of water that needs to be consumed

It’s not an easy phase, but it lasts just 3 days.

Phase 4: Scientific Calorie Restriction

The final phase is one you have definitely heard of before: restrict your calories. This is all done based off of your BMR and is about sustained, long-term weight loss. Unlike other systems that leave you with no direction after losing weight, this system provides you with all of the information you need to lose weight and keep it off.

The 4 Books Included

what does the 3 week diet come with

I have to admit, this is the most educational and informative diet routine I have ever seen. You already know all about the actual “diet” part, but what I didn’t mention yet is that there are 4 books included in the program.

All of this is offered for the low price of $47.

The following “books” are included all in one document:

  • Introduction Manual: The epicenter of diet-related information. If you don’t know anything behind the way the body works, how you burn calories or why you need protein, this is the manual for you.
  • Diet Manual: The 4 phases of the diet along with the foods you’ll want to eat.
  • Workout Manual: A great workout manual that provides you with a full body, fat burning workout that you can do anywhere, anytime. This is a great way to increase your caloric deficit, and the exercises are easy enough for everyone to do.
  • Motivation Manual: Sometimes, you’ll need a little motivation to keep going. This is what the Motivation Manual is all about – getting you in the diet and exercise mindset.

You’re here to lose weight, and you will with this program, but you’ll also:

  • Build strength
  • Increase your energy
  • Learn about the reasons why you gain fat
  • Feel more determined and ready for a better you

I would have been satisfied with just the diet plan, but the author went the extra mile to really educate readers. For me, this program couldn’t be any better – really.

I took a screenshot of the table of contents to give you a good idea of what is included in this system and the depth of information to help you lose weight within 21 days.

3 week diet table of contents

Click Here To Get The 3 Week Diet And Start Losing Weight Today


  • Full scale diet and exercise plan.
  • Lose 12+ pounds in just 3 weeks.
  • Helps people build healthy habits.
  • Provides in-depth, scientific information to lose weight.


  • There’s a lot of information to absorb.
  • The books are hard to find all in one document.

My “cons” for my3 Week Diet review are really minor at best. There is a lot of information to cover, but in reality, you only need to read the diet and exercise manual if you want to see results. I recommend reading all of the manuals in order before starting, but it is a 96 page read in total.

All of the books being in one document is messy.

It can take a while to navigate to each manual at first because of the way the program is setup. It’s not the end of the world by any means, but having a separate publication for each manual would be a much better solution.

Keep in mind, you’ll get all of the manuals for $47, including:

  • Introduction
  • Diet
  • Exercise
  • Mindset & Motivation

You’re not paying for each manual – it is part of the complete system.

The best part is that this diet plan isn’t some new plan that no one has used before. These are all scientifically proven techniques, and guess what?

There is a 60 day money back guarantee.

If you don’t lose weight, you will get your money back: no questions asked.

Thousands of people have used this program and lost weight. Some users lost 12 pounds and others lost 20+, but everyone that has followed the program has seen positive weight loss during their 3-Week Diet.

3 week diet review

So What’s The Bottom Line? Simple, Affordable and No Gimmicks

You’re not taking a magic pill and you won’t lose 50 pounds in 3 weeks, but you will lose 12 – 23 pounds, and do it based on scientifically-proven weight loss methods. It’s a system that has been tested by thousands of people – including me – and the results are nothing short of impressive. You owe it to yourself to lose those extra pounds and feel better than you have in years.

Click here to lose 12 – 23 pounds of stubborn fat in just 3 weeks.